"I've never seen a smiling face that wasn't beautiful"
Beauty comes from the inside and is expressed outward; it doesn't move in the other direction. Smiling is contagious. Share your smile in class and in the world. Show everyone the joy that you have inside.
You can keep PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.