Sunday, July 17, 2011

Pole Passes

After you finally get your body to perform a move that you have been working on for some time, it is natural to wonder "now what?" This area is for you to write a series of moves that can be done consecutively. This is what we will call a "pass." Please use the accepted Pole Fitness Association terms.

Fireman climb, move hips to the side of the pole in a stronghold grip, straddle inversion, inside leg hang, hip hold, outside leg hang, outside hand grabs pole above the body, transition to superman, roll down the pole to inside leg hang, flatline.

1 comment:

  1. Invert and hook your outside leg around the pole (it must be tight in the crook of the knee), move into a ballerina, then a butterfly and then twist slightly around the pole and change the hooked leg to an inside leg hook.