Tuesday, February 28, 2012

Focus: Authenticity

"If you are able to be yourself then you have no competition. All you have to do is get closer and closer to that essence" 
~Barbara Cook
Comparing yourself to others is a distraction from your own growth. Get more interested in improving yourself. You are the only one who can do that.

Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist this is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Wednesday, February 22, 2012

Pole Dance for Fitness


Pole Dance For Fitness
Over the past several years pole fitness, or pole dancing for fitness, has gained much attention as well as respect among fitness industry professionals. What was once regarded as a risqué exercise trend is now regarded around the world as both a sport as well as a form of art. Pole dancing requires tremendous amounts of physical strength and technical abilities as well as balance and elegance of movement. What better way to help spread the art of pole fitness than by obtaining a PoleMoves teacher certificate and utilizing that knowledge in your community? PoleMoves offers pole fitness teacher trainings around the United States that provide the information you need in order to teach pole fitness classes in a mainstream fitness setting. Certification through PoleMoves is an integral tool in becoming a pole dance fitness instructor.

What is PoleMoves?
PoleMoves is an avid supporter and advocate for the pole fitness community, and its teacher training courses are recognized by the Pole Fitness Association (PFA) as well as the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). The mission of PoleMoves is to promote the legitimization of pole classes in the arena of mainstream fitness through offering teacher-training workshops around the United States. Our PoleMoves teaching certificate program is approved by the Pole Fitness Association and our curriculum adheres to their standardized terminology. Completing a PoleMoves teacher workshop also counts as continuing education credits for both ACE and AFAA, so they are beneficial to any fitness professional.

PoleMoves Pole Fitness Teacher Training
PoleMoves teacher training is a dynamic pole fitness certification workshop that supplies copious amounts of invaluable information, presented in a fun and manageable manner. These workshops are provided across the United States several times a year. There are many benefits to going through PoleMoves teacher training and certification process. First and foremost, this course will give you the tools you need to create exciting, effective, and safe pole fitness classes. This means that you will learn all about pole fitness, teaching techniques, as well as stimulating choreography. The training course also includes a manual, so you can continue to reinforce what you learned in the certification workshop. After obtaining a PoleMoves teacher certificate, you will also be eligible for discounts on liability insurance and other things that you will need in building your pole fitness classes.

Contact PoleMoves: Sign Up For a Workshop Today
If you would like more information regarding PoleMoves or the various teacher training workshop offerings, please visit our website www.polemoves.org for more detailed information.

Tuesday, February 21, 2012

Focus: Beauty

"I've never seen a smiling face that wasn't beautiful" 
~unknown



Beauty comes from the inside and is expressed outward; it doesn't move in the other direction. Smiling is contagious. Share your smile in class and in the world. Show everyone the joy that you have inside.

You can keep PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Tuesday, February 14, 2012

Focus: Expansion

"And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom" 
~Anais Nin



If you have kept yourself small, it is time to let go and allow yourself to expand. Challenge your fears by loving yourself enough to take the next step. Today is your day to blossom.

Each week has a focus and intention, you can keep PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Tuesday, February 7, 2012

Focus: Embrace Mistakes!

"We learn wisdom from failure much more than success." 
~Samual Smiles


Don't simply move past your mistakes, Celebrate them!
Have a little chuckle, keep a smile on your face, and be kind to yourself.
That way you will learn smoothly and move forward quickly.

Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence thoughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.