tag:blogger.com,1999:blog-61865259643747625862024-03-05T07:15:17.922-08:00Pole Moves MeEverything wonderful about pole fitness.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-6186525964374762586.post-1188324336675608972012-09-18T10:04:00.000-07:002012-09-18T10:04:06.290-07:00Focus: Just Get Started<div style="text-align: center;">
“Take the first step in faith. You don't have to see the whole staircase, just take the first step.”</div>
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~Martin Luther King Jr.</div>
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<a href="http://1.bp.blogspot.com/-eIm4106lTlQ/UFipS4hsUuI/AAAAAAAAAqc/AsbHb4owWXk/s1600/Copy+of+Hedonism+beach+pole+dancer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="http://1.bp.blogspot.com/-eIm4106lTlQ/UFipS4hsUuI/AAAAAAAAAqc/AsbHb4owWXk/s400/Copy+of+Hedonism+beach+pole+dancer.png" width="400" /></a></div>
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<span style="font-size: xx-small; line-height: 14px; text-align: start;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span></div>
<br class="Apple-interchange-newline" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-75161875958395280392012-08-28T09:52:00.000-07:002012-08-28T09:52:00.153-07:00Focus: The Power of You<div style="text-align: center;">
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” </div>
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~A.A. Milne</div>
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<a href="http://2.bp.blogspot.com/-n84Yv0YKFLo/UDz221e1RxI/AAAAAAAAAps/P8-CIrl0UuY/s1600/photo+(22).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-n84Yv0YKFLo/UDz221e1RxI/AAAAAAAAAps/P8-CIrl0UuY/s400/photo+(22).JPG" width="400" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px; text-align: start;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-48493274330680421892012-08-21T08:50:00.000-07:002012-08-21T08:50:01.914-07:00Focus: Positive Thinking<div style="text-align: center;">
"Clear your mind of can’t." </div>
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~Samuel Johnson</div>
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<a href="http://1.bp.blogspot.com/-FLLHSAahhPU/UDOt7mAur2I/AAAAAAAAAo4/kSl33ADQT9U/s1600/poledance-titel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-FLLHSAahhPU/UDOt7mAur2I/AAAAAAAAAo4/kSl33ADQT9U/s400/poledance-titel.jpg" width="400" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px; text-align: start;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-21183869497496391352012-08-14T09:34:00.000-07:002012-08-14T09:34:15.995-07:00Focus: Self Respect<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NM4Ed2ThbuQ/UCp9j0me0pI/AAAAAAAAAog/2hEa5Wy8ABg/s1600/billcopeland173577.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NM4Ed2ThbuQ/UCp9j0me0pI/AAAAAAAAAog/2hEa5Wy8ABg/s1600/billcopeland173577.jpg" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-23685113155790445052012-08-07T16:38:00.000-07:002012-08-07T16:38:23.091-07:00Focus: Cultivate a Strong Mind<div style="text-align: center;">
“Strength does not come from physical capacity. It comes from an indomitable will."</div>
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~Mahatma Gandhi</div>
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<a href="http://natashawang.com/photos/attachment/d-050_retouched/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Natasha Wang: Vasquez Rocks 6" class="attachment-949x9999" height="398" src="http://natashawang.com/wp-content/uploads/2011/06/d-006_retouched-950x593.jpg" style="border-bottom-style: none; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-style: initial; border-top-style: none; border-width: initial; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" title="Natasha Wang: Vasquez Rocks 6" width="640" /></a></div>
<span class="Apple-style-span" style="color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><div class="clear" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-80395135220852143662012-07-31T09:40:00.000-07:002012-07-31T09:41:05.196-07:00Focus: Body Acceptance<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-88hA9uv5pRs/UBgKZw07XVI/AAAAAAAAAoA/z9T6gRr6dDs/s1600/body_acceptance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-88hA9uv5pRs/UBgKZw07XVI/AAAAAAAAAoA/z9T6gRr6dDs/s640/body_acceptance.jpg" width="305" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-83167811492151480622012-07-10T09:17:00.001-07:002012-07-10T09:17:20.850-07:00Focus: Strength<br />
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."</div>
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~Ralph Waldo Emerson</div>
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<a href="http://4.bp.blogspot.com/-SsHftjExUxc/T_xVQv9aCEI/AAAAAAAAAnw/PFhj75h6h-s/s1600/234679830552004072_R941kmZz_f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-SsHftjExUxc/T_xVQv9aCEI/AAAAAAAAAnw/PFhj75h6h-s/s400/234679830552004072_R941kmZz_f.jpg" width="266" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px; text-align: -webkit-auto;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-24732094261273063402012-07-03T09:55:00.001-07:002012-07-03T09:55:28.572-07:00Focus: Dance & Mobility<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SxtPbGayqew/T_MjIMrOCqI/AAAAAAAAAnk/hDjb6Z50Kgs/s1600/photo+(18).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-SxtPbGayqew/T_MjIMrOCqI/AAAAAAAAAnk/hDjb6Z50Kgs/s640/photo+(18).JPG" width="640" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-64740478560493358702012-06-26T10:21:00.001-07:002012-06-26T10:22:04.178-07:00Focus: Be Yourself<div style="text-align: center;">
"Be yourself; everyone else is already taken."</div>
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~Oscar Wilde</div>
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<a href="http://2.bp.blogspot.com/-iQiRaEsRkXo/T-nvZ2lpM_I/AAAAAAAAAnY/p_mfaG3vAYY/s1600/629px-Be-Yourself-Step-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="http://2.bp.blogspot.com/-iQiRaEsRkXo/T-nvZ2lpM_I/AAAAAAAAAnY/p_mfaG3vAYY/s400/629px-Be-Yourself-Step-9.jpg" width="400" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6186525964374762586.post-10880235496824595502012-06-19T10:19:00.002-07:002012-06-19T10:19:23.289-07:00Focus: Apply Your Strengths<div style="text-align: center;">
"Use what talents you possess; the woods would be very silent if no birds sang except those that sang best."</div>
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~Henry Van Dyke</div>
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<a href="http://3.bp.blogspot.com/-ySVgCn37N8w/T-C0hhSgyEI/AAAAAAAAAnM/aR9J8NF8Edc/s1600/bird-singing1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="http://3.bp.blogspot.com/-ySVgCn37N8w/T-C0hhSgyEI/AAAAAAAAAnM/aR9J8NF8Edc/s400/bird-singing1.jpg" width="400" /></a></div>
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<span style="background-color: #d8d5d1; color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-7710124884528387092012-06-12T11:50:00.002-07:002012-06-12T11:51:10.056-07:00Focus: Confidence<div style="text-align: center;">
“Confidence comes not from always being right, but not fearing to be wrong.”</div>
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~Anonymous</div>
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<a href="http://www.inkhouse.net/wp-content/uploads/2012/03/self-confidence3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://www.inkhouse.net/wp-content/uploads/2012/03/self-confidence3.jpg" width="400" /></a></div>
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<span class="Apple-style-span" style="color: #4c1108; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: xx-small; line-height: 14px;">Each
week has a focus, quote, and an intention, you can keep the PoleMoves
weekly intention and focus in existence throughout your week by posting
the focus on your wall or wearing a bracelet, or string, around your
wrist that is intended to remind you of the focus. You can also create a
piece of art with the same focus and intention.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-16460844854520557572012-06-07T17:03:00.001-07:002012-06-07T17:03:45.736-07:00Pole Dancer on National Television Show "So You Think You Can Dance"<br />
This season on the popular dance competition show "So You Think You Can Dance?" there is a new and exciting contestant, Eliana Girard, who is a fabulous representative of the pole fitness community. A contemporary dancer, as well as pole aerialist, Eliana performed as a pole dancer in the popular Cirque du Soleil show. Take a peak at this awesome video depicting her and her fabulous pole moves:<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/DWKTE3I8TKo?feature=player_embedded' frameborder='0'></iframe></div>
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My favorite part was when she explained how wearing minimal clothing is actually necessary because you need the points of contact to perform different pole fitness moves.<br />
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What do you guys think about this pole dancer on "So You Think You Can Dance?"<br />
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Will you be watching this season?Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-33163789104150512742012-06-05T12:45:00.000-07:002012-06-05T12:45:38.523-07:00Focus: Body & Body<div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">"You don't have a soul. You are a Soul. You have a body." </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">~C.S. Lewis</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.yogapractitioner.com/wp-content/uploads/2012/04/Vakti.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.yogapractitioner.com/wp-content/uploads/2012/04/Vakti.jpg" width="400" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;"><span class="Apple-style-span" style="color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span></span>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-10396626318798727352012-05-01T09:38:00.000-07:002012-05-01T09:38:09.678-07:00Focus: Letting Go<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;">"Some of us think holding on makes us strong; but sometimes it is letting go."</span><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;"> </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;">~Hermann Hesse</span><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;"> </span><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://distilleryimage7.s3.amazonaws.com/2ec132d279d611e181bd12313817987b_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://distilleryimage7.s3.amazonaws.com/2ec132d279d611e181bd12313817987b_7.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; line-height: 18px;"><br />
</span></div>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com1tag:blogger.com,1999:blog-6186525964374762586.post-84852298104348898392012-04-24T09:48:00.000-07:002012-04-24T09:48:44.678-07:00Focus: Beginnings<div style="text-align: center;">"Do not despise the bottom rungs in the ascent to greatness." </div><div style="text-align: center;">~Publilius Syrus</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_nQNrr9e3snH49F9PMRLvOT490znwN2F4LZH6lcfLEFNHz9rsqjn_XJkCLWw0RBcMde76tqv0NJZNJ6Uv_iyfIdQc2Qnb3djhDqsKA4KzVPdFB5iAZA11WhnOMXWO-ZZcwmgw9DMz-hg/s1600/ladder1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_nQNrr9e3snH49F9PMRLvOT490znwN2F4LZH6lcfLEFNHz9rsqjn_XJkCLWw0RBcMde76tqv0NJZNJ6Uv_iyfIdQc2Qnb3djhDqsKA4KzVPdFB5iAZA11WhnOMXWO-ZZcwmgw9DMz-hg/s320/ladder1.jpg" width="320" /></a></div><div style="text-align: center;"><br />
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</div><div style="text-align: left;">In order to accomplish anything, you have to start where you are. Accept yourself and where you are in this moment, and then get to work. Remember that the first step is oftentimes the most difficult.</div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span class="Apple-style-span" style="color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span></div>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-48367903035839556802012-04-19T10:08:00.000-07:002012-04-19T10:08:38.582-07:00Focus: Self Love<div style="text-align: center;">"I finally realized that being grateful to my body was key to giving more love to myself." </div><div style="text-align: center;"> ~Oprah Winfrey</div><br />
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</div><b>Loving your body does not require you to be perfectly happy with every aspect of it.</b> It simply means you are in rapport with your body, grateful for the amazing gift that it is, and appreciative for the many pleasures it offers. When you love your body you will feel good about who you are, and you'll feel more attractive, all of which will help your inner light shine more brightly.<br />
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<span class="Apple-style-span" style="color: #4c1108; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-47691045529924422582012-03-21T10:24:00.000-07:002012-03-21T10:24:26.624-07:00Focus: Be Present<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">"One cannot change the past, but one can ruin the present by worrying over the future" ~Annonymous</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesMul7XSf2HOhmeJfXA33wCeEdGcZtdtCEnQHPdwnkGyO32HPQFWhbSyMxwwHymZnDGEwiedoZQF1yEH7-lHq-hSrQy5f68FxpzbGb33Wi5rETYHNN4iLk93FuIYGru2jryHcg0ZhGJWH/s1600/be_present_-_72_grande.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesMul7XSf2HOhmeJfXA33wCeEdGcZtdtCEnQHPdwnkGyO32HPQFWhbSyMxwwHymZnDGEwiedoZQF1yEH7-lHq-hSrQy5f68FxpzbGb33Wi5rETYHNN4iLk93FuIYGru2jryHcg0ZhGJWH/s320/be_present_-_72_grande.jpg" width="319" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Be present-in the now! Allow yourself to enjoy the moment! Notice your sensations-what you smell, what you hear, how you breathe, what you taste and what you touch. Be in your body and enjoy being alive now because right now is the only life you are guaranteed to have.</div><br />
<span class="Apple-style-span" style="font-size: x-small;">Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.</span>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-19902821094020230522012-03-07T17:39:00.000-08:002012-03-07T17:39:43.331-08:00Focus: Courage<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">"Courage is doing what you're afraid to do. There can be no courage unless you're scared."</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">~Edward Vernon Rickenbacker</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOFOtPPdMF18enEm9lqDYsZADWX5O1Oi0fO0HdBzXDDvjJ32-_sK3-psxJ8LJJdu1tWooAHXIlNHdEEBq_mt5xqTvOpZxSf_l7bGz-gk9vb1NWiURxNNjzRFm-AAbtme-gSW3YTnpVaDB/s1600/poster-street-tn-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOFOtPPdMF18enEm9lqDYsZADWX5O1Oi0fO0HdBzXDDvjJ32-_sK3-psxJ8LJJdu1tWooAHXIlNHdEEBq_mt5xqTvOpZxSf_l7bGz-gk9vb1NWiURxNNjzRFm-AAbtme-gSW3YTnpVaDB/s320/poster-street-tn-001.jpg" width="226" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div>There may be many times in pole (and life) that you are scared; there may be many times that you are not even sure that you can do whatever it is that you need to do and walk away from it still breathing! Feel the fear and do it anyway. Be courageous and be proud of yourself for trying.<br />
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Each week has a focus, quote and an intention. You can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-71067864067210817722012-02-28T18:50:00.000-08:002012-02-28T18:50:31.429-08:00Focus: Authenticity<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">"If you are able to be yourself then you have no competition. All you have to do is get closer and closer to that essence" </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">~Barbara Cook</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKi3Os_RvHKcKI01qNapXs14_7Wgyy_DOiFIyBTLVbgn2BdBeQy2rKQBv2rCAwRhGHy-eWNx8jM7BnChnTqVP5gX4N8qTODJleZoY0ZbOOtwI2L8pGCVlzciXnfB0xlL74eq5k-MAKFT3/s1600/Be-yourself.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKi3Os_RvHKcKI01qNapXs14_7Wgyy_DOiFIyBTLVbgn2BdBeQy2rKQBv2rCAwRhGHy-eWNx8jM7BnChnTqVP5gX4N8qTODJleZoY0ZbOOtwI2L8pGCVlzciXnfB0xlL74eq5k-MAKFT3/s320/Be-yourself.jpeg" width="320" /></a></div><div style="text-align: center;">Comparing yourself to others is a distraction from your own growth. Get more interested in improving yourself. You are the only one who can do that.</div><br />
Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist this is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-20998947048127472862012-02-22T16:41:00.000-08:002012-02-22T16:41:05.841-08:00Pole Dance for Fitness<!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Template>Normal</o:Template> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>413</o:Words> <o:Characters>2355</o:Characters> <o:Company>Real World Nutrition</o:Company> <o:Lines>19</o:Lines> <o:Paragraphs>4</o:Paragraphs> <o:CharactersWithSpaces>2892</o:CharactersWithSpaces> <o:Version>11.1539</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:DoNotShowRevisions/> <w:DoNotPrintRevisions/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:UseMarginsForDrawingGridOrigin/> </w:WordDocument> </xml><![endif]--> <!--StartFragment--> <br />
<div class="MsoNormal">Pole Dance For Fitness</div><div class="MsoNormal">Over the past several years pole fitness, or pole dancing for fitness, has gained much attention as well as respect among fitness industry professionals. What was once regarded as a risqué exercise trend is now regarded around the world as both a sport as well as a form of art. Pole dancing requires tremendous amounts of physical strength and technical abilities as well as balance and elegance of movement. What better way to help spread the art of pole fitness than by obtaining a PoleMoves teacher certificate and utilizing that knowledge in your community? PoleMoves offers pole fitness teacher trainings around the United States that provide the information you need in order to teach pole fitness classes in a mainstream fitness setting. Certification through PoleMoves is an integral tool in becoming a pole dance fitness instructor.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">What is PoleMoves?</div><div class="MsoNormal">PoleMoves is an avid supporter and advocate for the pole fitness community, and its teacher training courses are recognized by the Pole Fitness Association (PFA) as well as the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). The mission of PoleMoves is to promote the legitimization of pole classes in the arena of mainstream fitness through offering teacher-training workshops around the United States. Our PoleMoves teaching certificate program is approved by the Pole Fitness Association and our curriculum adheres to their standardized terminology. Completing a PoleMoves teacher workshop also counts as continuing education credits for both ACE and AFAA, so they are beneficial to any fitness professional.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">PoleMoves Pole Fitness Teacher Training</div><div class="MsoNormal">PoleMoves teacher training is a dynamic pole fitness certification workshop that supplies copious amounts of invaluable information, presented in a fun and manageable manner. These workshops are provided across the United States several times a year. There are many benefits to going through PoleMoves teacher training and certification process. First and foremost, this course will give you the tools you need to create exciting, effective, and safe pole fitness classes. This means that you will learn all about pole fitness, teaching techniques, as well as stimulating choreography. The training course also includes a manual, so you can continue to reinforce what you learned in the certification workshop. After obtaining a PoleMoves teacher certificate, you will also be eligible for discounts on liability insurance and other things that you will need in building your pole fitness classes.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Contact PoleMoves: Sign Up For a Workshop Today</div><div class="MsoNormal">If you would like more information regarding PoleMoves or the various teacher training workshop offerings, please visit our website <a href="http://www.polemoves.org/">www.polemoves.org</a> for more detailed information.</div><!--EndFragment-->RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-82533742868818632562012-02-21T21:19:00.000-08:002012-02-21T21:19:07.987-08:00Focus: Beauty<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">"I've never seen a smiling face that wasn't beautiful" </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">~unknown</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwF0mt1BFmMUTW96TxLj-7D8hmkPSGWvOBwvLAGFbBA9XFSzs_FtddTQY_QQxf4cFnGcqi00-9-OmPyb_BpK_8XVGlPFy14oyVQP7Un2JykVKPyb8g2XzpnGpQXP3LVbiYgZ-LkxUJ7gNR/s1600/199725771_f7fc1d9a9c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwF0mt1BFmMUTW96TxLj-7D8hmkPSGWvOBwvLAGFbBA9XFSzs_FtddTQY_QQxf4cFnGcqi00-9-OmPyb_BpK_8XVGlPFy14oyVQP7Un2JykVKPyb8g2XzpnGpQXP3LVbiYgZ-LkxUJ7gNR/s320/199725771_f7fc1d9a9c.jpg" width="320" /></a></div><div style="text-align: center;"><br />
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Beauty comes from the inside and is expressed outward; it doesn't move in the other direction. Smiling is contagious. Share your smile in class and in the world. Show everyone the joy that you have inside.<br />
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You can keep PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-74288194673330651622012-02-14T10:32:00.000-08:002012-02-14T10:32:16.589-08:00Focus: Expansion<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">"And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom" </span><br />
<span class="Apple-style-span" style="font-size: large;">~Anais Nin</span><br />
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If you have kept yourself small, it is time to let go and allow yourself to expand. Challenge your fears by loving yourself enough to take the next step. Today is your day to blossom.<br />
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Each week has a focus and intention, you can keep PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-75268156414360356402012-02-07T13:12:00.001-08:002012-02-07T20:52:09.048-08:00Focus: Embrace Mistakes!<div style="text-align: center;">"We learn wisdom from failure much more than success." </div><div style="text-align: center;">~Samual Smiles</div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDd3TpwP6setI0rtWvdfB25UkquRcQ72F383gShUUgUhVi_gZ-vn8UWsyG-5n5UYvS-X4IEtQzXYP9Vbp-FdHMZJWj5hlyKRS1UnZ4ImCv_I84Z9HXMlYrh7mxGPVVjU3md06WPDnFHsv3/s640/blogger-image--1891852116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDd3TpwP6setI0rtWvdfB25UkquRcQ72F383gShUUgUhVi_gZ-vn8UWsyG-5n5UYvS-X4IEtQzXYP9Vbp-FdHMZJWj5hlyKRS1UnZ4ImCv_I84Z9HXMlYrh7mxGPVVjU3md06WPDnFHsv3/s200/blogger-image--1891852116.jpg" width="171" /></a></div><br />
<div style="text-align: left;">Don't simply move past your mistakes, Celebrate them!</div><div style="text-align: left;">Have a little chuckle, keep a smile on your face, and be kind to yourself.</div><div style="text-align: left;">That way you will learn smoothly and move forward quickly.</div><div style="text-align: left;"><br />
</div>Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence thoughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0tag:blogger.com,1999:blog-6186525964374762586.post-12250768244279917232012-01-26T14:45:00.000-08:002012-01-26T14:45:48.532-08:00Celebrate You by seeing your beauty...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbf-AuwVhJEiuczh3qyy4NEkwoTrZ2_AuhxKbCyIzM-M4YeYgFcedI4Wcg7To6G5e3UdKgxIvSW5sqVBSlst4L7zetCfOGpi_lgy1QwQXWTTT38N1gcgXuQ0t8etCJ1_IacIhNVl0D8_Wa/s1600/IMG_9914.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbf-AuwVhJEiuczh3qyy4NEkwoTrZ2_AuhxKbCyIzM-M4YeYgFcedI4Wcg7To6G5e3UdKgxIvSW5sqVBSlst4L7zetCfOGpi_lgy1QwQXWTTT38N1gcgXuQ0t8etCJ1_IacIhNVl0D8_Wa/s320/IMG_9914.jpg" width="216" /></a></div><br />
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February is photo month.<br />
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Feeling sexy and confident is a gift that you give to yourself. That being said, it is also a lot of fun to share fabulous photos of yourself with others, especially for the Valentines Day.<br />
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Think of it as a gift that just keeps giving.<br />
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Your must pre-register for this event, but you do not have to be affiliated with PoleMoves to attend. 50% of the proceeds goes to Big Brothers Big Sisters.<br />
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What you receive:<br />
Professional make-up & 10 amazing photos for you to print!<br />
Date:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrlOHwnn_Fu5ufpjGvtzgw1sEd7t1OdMpGdqwEjbpg-wvzHo6BuABZESwzbMy2aPS-5srcFh0KqOb_c9hlNuP3vN7V7947lS1dDcHMJZEyGRljhRhkkPctJP-Wl-Votbwu00sxuiCcGet/s1600/IMG_0052.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSrlOHwnn_Fu5ufpjGvtzgw1sEd7t1OdMpGdqwEjbpg-wvzHo6BuABZESwzbMy2aPS-5srcFh0KqOb_c9hlNuP3vN7V7947lS1dDcHMJZEyGRljhRhkkPctJP-Wl-Votbwu00sxuiCcGet/s320/IMG_0052.jpg" width="213" /></a></div> Friday, February 3rd, 2012<br />
Location:<br />
PoleMoves Movement Arts Studio Los Angeles<br />
Time:<br />
5:00pm until 10:00pm<br />
Pre-register:<br />
Yes<br />
Cost: $100<br />
<div class="separator" style="clear: both; text-align: center;"></div>RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com1tag:blogger.com,1999:blog-6186525964374762586.post-2305562235382593732012-01-26T14:14:00.000-08:002012-01-26T14:14:14.280-08:00Focus: Your Song!<div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit; font-size: large;">"A bird does not sing because it has an answer. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit; font-size: large;">It sings because it has a song!"</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit; font-size: large;"> ~Maya Angelou</span></div><br />
Every person is unique and different and that is wonderful! Take time this week to recognize what song you want to, are called to, or choose to sing. You don't even have to sing your song, you could dance it, perform it, or live it! When you recognize your song, choose to sing it, and sing it loudly and proudly.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-IheH43Vk8aT1XzTkocTcct1zkRl9PNWxSWKHqc79micVyBwCoFORHQPLLNCMW_0Demht2v9nU-V4NjzQ04DmJIopDasNKafrgCGDAsovsZMbemIoqu7zSKWSVpd5I5R1k4pa0Oi6cXP/s1600/199a3838485611e19e4a12313813ffc0_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-IheH43Vk8aT1XzTkocTcct1zkRl9PNWxSWKHqc79micVyBwCoFORHQPLLNCMW_0Demht2v9nU-V4NjzQ04DmJIopDasNKafrgCGDAsovsZMbemIoqu7zSKWSVpd5I5R1k4pa0Oi6cXP/s320/199a3838485611e19e4a12313813ffc0_7.jpg" width="320" /></a></div><br />
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Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence thoughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.RebekahPoleMoveshttp://www.blogger.com/profile/00641701093609328208noreply@blogger.com0