Tuesday, April 24, 2012

Focus: Beginnings

"Do not despise the bottom rungs in the ascent to greatness." 
~Publilius Syrus



In order to accomplish anything, you have to start where you are. Accept yourself and where you are in this moment, and then get to work. Remember that the first step is oftentimes the most difficult.

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Thursday, April 19, 2012

Focus: Self Love

"I finally realized that being grateful to my body was key to giving more love to myself."        
 ~Oprah Winfrey


Loving your body does not require you to be perfectly happy with every aspect of it. It simply means you are in rapport with your body, grateful for the amazing gift that it is, and appreciative for the many pleasures it offers. When you love your body you will feel good about who you are, and you'll feel more attractive, all of which will help your inner light shine more brightly.

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.