"Do not despise the bottom rungs in the ascent to greatness."
In order to accomplish anything, you have to start where you are. Accept yourself and where you are in this moment, and then get to work. Remember that the first step is oftentimes the most difficult.
Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.