Focus: Dance & Mobility

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Be Yourself

"Be yourself; everyone else is already taken."

~Oscar Wilde

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Apply Your Strengths

"Use what talents you possess; the woods would be very silent if no birds sang except those that sang best."

~Henry Van Dyke

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Confidence

“Confidence comes not from always being right, but not fearing to be wrong.”

~Anonymous

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Pole Dancer on National Television Show "So You Think You Can Dance"

This season on the popular dance competition show "So You Think You Can Dance?" there is a new and exciting contestant, Eliana Girard, who is a fabulous representative of the pole fitness community. A contemporary dancer, as well as pole aerialist, Eliana performed as a pole dancer in the popular Cirque du Soleil show. Take a peak at this awesome video depicting her and her fabulous pole moves:

My favorite part was when she explained how wearing minimal clothing is actually necessary because you need the points of contact to perform different pole fitness moves.

What do you guys think about this pole dancer on "So You Think You Can Dance?"

Will you be watching this season?

Focus: Body & Body

"You don't have a soul. You are a Soul. You have a body." 

~C.S. Lewis

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Letting Go

"Some of us think holding on makes us strong; but sometimes it is letting go." 

~Hermann Hesse 

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.