Focus: Just Get Started

“Take the first step in faith. You don't have to see the whole staircase, just take the first step.”

~Martin Luther King Jr.

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: The Power of You

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” 

~A.A. Milne

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Positive Thinking

"Clear your mind of can’t." 

~Samuel Johnson

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Body Acceptance

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Strength

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

~Ralph Waldo Emerson

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Dance & Mobility

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Be Yourself

"Be yourself; everyone else is already taken."

~Oscar Wilde

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Confidence

“Confidence comes not from always being right, but not fearing to be wrong.”

~Anonymous

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Body & Body

"You don't have a soul. You are a Soul. You have a body." 

~C.S. Lewis

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Letting Go

"Some of us think holding on makes us strong; but sometimes it is letting go." 

~Hermann Hesse 

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Beginnings

"Do not despise the bottom rungs in the ascent to greatness." 

~Publilius Syrus

In order to accomplish anything, you have to start where you are. Accept yourself and where you are in this moment, and then get to work. Remember that the first step is oftentimes the most difficult.

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Your Song!

"A bird does not sing because it has an answer. 

It sings because it has a song!"

 ~Maya Angelou

Every person is unique and different and that is wonderful! Take time this week to recognize what song you want to, are called to, or choose to sing. You don't even have to sing your song, you could dance it, perform it, or live it! When you recognize your song, choose to sing it, and sing it loudly and proudly.

Each week has a focus and intention, you can keep the PoleMoves weekly intention and focus in existence thoughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

PoleMoves Grand Opening

It’s official, PoleMoves Movement now has its own studio and we are very excited to announce the Grand Opening on January 21st, from 7pm- 10pm.

You MUST come celebrate with us! We’ve hired new teachers, Rebekah has fresh moves, and the studio is perfection! Come meet our new instructors, dance, drink, be awestruck and perhaps even get on the pole. You know you want to!!

We’re giving away door prizes all night long with a grand prize of three free studio classes. We’re also offering exclusive one-on one time with an instructor to show you a move or two and inspire you to be sexy. Fun will be had by all whom attend!

Please note that we are extremely committed to having all feel powerful and sexy while creating a safe, supportive, fun space. As such there will be no judging and NO PHOTOGRAPHY of people on the pole. All those that disobey will be made an example of! :-)


Important Info at a Glance:
Who: PoleMoves
What: Grand Opening Party
When: Saturday January 21st, 2012 from 7:00-10:00pm
Where: PoleMoves: Movement Arts Studio
            6220 West 87th St, Los Angeles, CA

Come CELEBRATE with US! And join the Pole Movement 

For more info:

http://www.polemoves.com

http://www.facebook.com/events/209559709136550/

PoleMoves mission is to create a community to legitimize and teach pole classes in the mainstream fitness arena. We provide teacher trainings, standardized curriculum, assistance in finding appropriate equipment for health club settings, and techniques to make pole movement accessible for everyone. We are also committed to promoting the benefits of pole dancing, which include developing strength, power, and fluidity of the body, as well as enhancing the mind-body connection, and increasing body image and self-confidence.

PoleMoves: Movement Arts Studio

A sneak peak at some photos from our new studio..more wonderful pictures to come

Stay tuned!!

More to be unveiled at our  Grand Opening

A BIG thank you to Donald Norris Photography