Focus: Just Get Started

“Take the first step in faith. You don't have to see the whole staircase, just take the first step.”

~Martin Luther King Jr.

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Positive Thinking

"Clear your mind of can’t." 

~Samuel Johnson

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Cultivate a Strong Mind

“Strength does not come from physical capacity. It comes from an indomitable will."

 ~Mahatma Gandhi

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Body Acceptance

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Be Yourself

"Be yourself; everyone else is already taken."

~Oscar Wilde

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Body & Body

"You don't have a soul. You are a Soul. You have a body." 

~C.S. Lewis

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Letting Go

"Some of us think holding on makes us strong; but sometimes it is letting go." 

~Hermann Hesse 

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Courage

"Courage is doing what you're afraid to do. There can be no courage unless you're scared."

~Edward Vernon Rickenbacker

There may be many times in pole (and life) that you are scared; there may be many times that you are not even sure that you can do whatever it is that you need to do and walk away from it still breathing! Feel the fear and do it anyway. Be courageous and be proud of yourself for trying.

Each week has a focus, quote and an intention. You can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.