Focus: Body Acceptance

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Strength

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

~Ralph Waldo Emerson

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.

Focus: Dance & Mobility

Each week has a focus, quote, and an intention, you can keep the PoleMoves weekly intention and focus in existence throughout your week by posting the focus on your wall or wearing a bracelet, or string, around your wrist that is intended to remind you of the focus. You can also create a piece of art with the same focus and intention.